How to Survive a Heart Attack
The heart is a human organ that is responsible for pumping blood in all the other body parts. A heart attack occurs when the flow of blood in a particular section of the heart muscles gets blocked and does not restore quickly. But due to the current lifestyle of the people in both, rural as well as in urban areas, the probability of a person getting a heart attack has increased in some past years. This is the reason why knowing and being aware of the same is essential as it will make you ready for the future.
Recognizing Symptoms:
Intense pain in the heart is a major symptom of a heart attack. Problems in breathing or any kind of discomfort such as tightness in the chest can also be the signs. Other symptoms also include pain in your body parts such as arms or teeth. If your energy level goes low and you experience fainting, even then this could be a symptom of a heart attack. People also experience excessive sweating before suffering from the same.
If you are experiencing any of the above-stated symptoms, then you must visit a doctor without any delay.
Performing CPR:
If the person suffering from a heart attack is waiting for medical health, the people around them must initiate CPR. CPR is the first-aid for the heart attack and might save the condition from worsening. If you are on a flight, do not hesitate to ask the flight attendants for medical help as they are well- trained for the same. Moreover, if you are driving, stop your car immediately and step out of the car door asking the passing people for CPR and other medical help.
Quick Medical Attention:
Initial hours of the heart attack are very crucial. Therefore, it becomes important that the person suffering from a heart attack gets medical attention as soon as possible. This will increase their rate of survival and lower complications. The patient must be taken to the nearest cardiologist to make sure that these crucial hours are not wasted. You can ensure so by immediately calling your family members, friends, or neighbors.
Things to Avoid in a Heart Attack:
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- Don’t Drive:
If you get a sudden heart attack, you must not panic and start to drive yourself to the hospital. You may be unconscious anytime while you are driving and can lead to worse consequences.
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- Don’t Feel Embarrassed:
When you come across a sudden heart attack, you can not deal with it on your own. Therefore, you should not hesitate to ask for help from the people around you. If you are in any public space, feel free to ask the people around you for medical health. Also, if you are on a flight, do not feel embarrassed as they are responsible to provide you any kind of medical treatment while you are on a flight.
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- Don’t Panic:
In case there is no one around you for the medical health, make sure that you do not panic and rather stay calm. Excessive physical activity or exertion will make the situation worse and you might also feel more discomfort. Thus, you shall seek help while doing as little as possible.
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- Don’t Follow the Misconceptions:
While experiencing any of the symptoms of the heart attack, start to act as quickly as possible. One must not waste their crucial time thinking they might have mistaken the pain due to their gastric problems as a heart attack. Another misconception that leads to wastage of time is people believing that if there is no chest pain, it is not a heart attack.
Preventive Steps After a Heart Attack:
After you are discharged from the hospital, there are some measures that you need to take. These measures will keep your health in good condition and decrease the chances of getting a heart attack again.
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- Stop Smoking:.
If you used to smoke on a regular basis, you have already caused serious damage to your heart. Hence, when you have recovered from a heart attack, focus on ways to improve your health by stop smoking and consumption of alcohol.
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- Cholesterol Level:
If your body has excessive cholesterol levels, it degrades the health of your heart. This is the reason why cardiologists suggest a special diet for the recovery patients which contains food items that are cholesterol-free.
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- Regular Exercise:
After recovering from the heart attack, ensure that you start to exercise on a basic level. It will give your body the required strength and will also improve the health of your heart. However, one must not perform heavy exercise just after making a recovery.
- Control the Stress:
Psychological effects such as stress can also harm your heart. Therefore, ensure that you do not take any kind of stress after getting discharged from the hospital. The feeling of joy and happiness would help you in getting back to the normal routine at a faster rate.
