Regular Doctor Visits & check-ups for Gurgaon people is necessary because?

Why do I need regular health check-ups when I don’t feel sick? Regular check-ups are only for ill and older people. I am active, why should I spend on regular check-ups unnecessarily. If you are also in favor of all such arguments, it is time to rethink about it. People make all sorts of excuses to avoid regular check-ups and consider it a waste of money. However, the truth is, a routine check-up for people is the best way to stay healthy and longer, and the long-term results you get are way more worth the expenses.

There was a time when patients used to approach doctors, Heart Specialists only when someone is seriously unwell. Later, people started visiting doctors with the first symptoms to get timely treatment. And now is the time of a preventive approach to health care. Education has empowered people to be more aware of their health and take preemptive measures to minimize the risk of significant health issues. Through Regular Doctor Visits, you can get guidance about healthy eating, suitable physical activities, and maintaining the right body-weight. Teaming with a good doctor can not only help you live more robustly but also help in the early diagnosis of several diseases so that you can get appropriate treatment at the right time. It is also essential for the proper management of chronic diseases like hypertension, diabetes, etc. With the knowledge of your medical history and genetics, your doctor is also able to provide you the best possible treatment. It enhances life quality and boosts the longevity of life.

Let us dig a bit deeper to understand better the importance of regular check-ups and how it can help you lead a blissful life.

 

Why do Gurgaon people need regular check-ups?

Let us face it. No matter how hard you try to keep living healthy and active, with pressure from the workplace and responsibilities at home, the goal seems unattainable. Every day you are rushing to keep up your commitments to your family and deadlines at work. You often neglect your health in the quest to play all roles correctly. Also, it is essential to understand that every individual has a different body and has unique needs. General health information on the Internet would not be of much help. The only way to cope with this challenge is to team up with a proficient doctor. With regular check-ups, your doctor and your cardiologist will be able to understand your specific medical conditions and needs better and would be able to suggest you the best lifestyle methods to stay healthy. Regular check-up for Gurgaon people helps to nip diseases in the bud and helps in taking measures to address health issues before they could become a potential health problem. The present-day lifestyle makes you prone to several diseases that links to stress. These diseases are both psychological and physical. It is also one of the most significant contributors to the increasing number of heart-related problems. Most of the time, heart-problems go unnoticed in the initial stage. The result is a rise in the name of heart attacks and fatality. Regular Visits to your Heart Specialist are the best way to identify such conditions and take necessary measures to reduce stress and its adverse effect on your body. It keeps you abreast about your health and, to your surprise, provides financial benefits in the long run by mitigating the risk of potential diseases before they can turn dangerous.

 

What is a regular check-up?

A lot is said about why you need to get regular health check-ups. Let us now take a look at what regular check-ups are and what the experience would be like? Regular check-up for Gurgaon people is a thorough examination and screening of your body to identify emerging health problems, assessing and reducing future risks, and boosting overall health. Your doctor would question you about any particular feeling you have about your body. He/she would also ask about personal health and family’s medical history if you are visiting for the first time. Your height and weight measurements would be taken. Your doctor will check at your eyes, throat, ears, skin, etc. to look for any visible symptom of a potential disease. Blood pressure, cholesterol, blood sugar, etc. are checked. Cardiologist gives particular emphasis to assess your heart health to minimize the risk of heart diseases and stroke. If you have any medical condition running in your family like diabetes, your doctor would include tests for that condition as well. For older people, Doctors also recommend tests for vision, hearing, and bone density. Women are screened for problems related to the menstrual cycle and breast cancer. The dental examination also included that helps in keeping your smile bright and sparkling. To sum up it all, a regular check-up is the complete body check-up that is done to maintain good overall health and identify potential risks keeping your specific conditions in mind.

Why is regular check-up necessary?

Who does not want to live a healthy and hearty life? With widespread awareness about health and self-care, people are making conscious efforts to develop good eating habits and improve lifestyle. This is a significant argument against Regular Doctor Visits. People believe that they are eating healthy, have good habits, and stay active. All these things will keep them away from illnesses. Although this is true, several other factors are out of your control. These factors elevate your susceptibility to diseases and can be addressed only with regular check-ups.

• Poor food
  You might have heard your grandparents saying, ‘what you eat is what you become.’ They used this phrase to encourage healthy and mindful eating. It may sound primitive, but eating habits have a significant impact on your health. A healthy diet is not just the intake of food, and it refers to proper nutrition. It is essential to ensure that you get enough and correct nutrition based on your age and body needs. All must avoid fried fatty food, sugary food, and excess salt. People in growth years or who are building muscles need more protein. Fiber is inevitable for a healthy body -weight and healthy gut. You need to keep a balance of all the vitamins and minerals in your diet. Failing to do so often results in diseases like obesity, hypertension, diabetes, high cholesterol, osteoporosis, heart attacks, and several other conditions. These diseases have a considerable impact on your quality of life and cause depression in many people.
• Lack of exercise
  I have to manage the home and have long working hours, so I do not get time to workout. The workout is a luxury and not a necessity. I am not sick, so I do not need to exercise. If you also think similarly, think again. A passive lifestyle is a fundamental reason for several health concerns. It slows down your reflexes and weakens your muscles. Remember, your heart is also all muscle organs and is equally affected by a lack of exercise as other muscles are. Inactivity is often the most significant cause of high blood pressure and cardiovascular diseases. Type 2 diabetes is also often associated with a passive lifestyle. It leads to indigestion and fat deposition. Obesity, a major contributing factor for many diseases, is also caused by a lack of exercise. Despite making regular efforts, you are often not able to exercise regularly due to compelling workload and responsibility. This is where Regular Doctor Visits can help you remarkably.
• Poor lifestyle
  Other than diet and exercise, several different aspects of your lifestyle can elevate the risk of illnesses for you. Smoking, access consumption of alcohol, lack of proper vaccination, spending long hours in the sun sans protection, and having unprotected sex are some typical lifestyle factors that force people to fall sick frequently or develop chronic health concerns. Effect of smoking on your respiratory system and that of alcohol on the liver is well-known to the masses. So in order to protect your body from these negative effects Quit Smoking, either don’t drink or sip smartly or Booze Smartly. These can lead to some persistent and fatal diseases. All these factors expose you to many coronary heart diseases, failure of major organs like liver, kidney, etc., problems related to the reproductive system, and weaken your immunity increases the risk of falling sick frequently. Regular check-ups for Gurgaon people will help to identify these flaws in lifestyle and related health conditions before they could lead to complications. It allows you to take preemptive measures to switch to a healthy lifestyle and ditch the potential threats.
• Genetic problems
  In general, all human beings have similar makeup and rooting science for genes. However, the fundamental composition and mutation permutations are unique for each one of us. This makes us different from each other and gives us our defining traits. These genes are also responsible for our susceptibility to certain diseases. They impact our vulnerability and predisposition to conditions that run in our family. You get your genes from your parents, and so are some disorders in heredity. Abnormal mutations of genes cause some genetic diseases. You cannot do much to prevent such medical conditions. While intelligent eating and physical activities can help mitigate the risk to a certain extent, you cannot eliminate the risk. The best way to handle these conditions is to get regular check-ups so that these are identified at the earliest. This helps in treating them effectively. Chronic conditions like diabetes can be managed better with early detection. Timely diagnosis helps in curing diseases that would be incurable otherwise.
• Poor environment
  The term poor environment is an umbrella term that includes several factors under it. These are physical, biological, chemical, social, economic, cultural, and political factors. All of them collectively form your environment and affect your overall health. You may not see any direct connection between these factors and your health. However, they determine the place where you live and work, the kind of food you eat, access to clean potable water, and air pollution. All of them directly interfere with your health. If you are working at industrial sites and traveling through heavy traffic and pollution areas, you are more likely to develop respiratory issues. Everyday societal pressure leads to stress and anxiety, and the unavailability of clean drinking water is also a fundamental cause of various diseases. Just like genetics, you cannot do much about these factors. During regular check-ups, your doctor can keep a check on these conditions and suggest measures to mitigate their effects.
• Age factors and other reasons
  Your demography is another composite element that you cannot change much but has a significant impact on your health-related behavior and status. Your age, gender, ethnicity, education, income, location, all govern your self-care routine and health outcomes. You are more likely to develop certain health conditions if you fall into a particular group that has a predisposition. For instance, people living in industrial areas are at higher risk of respiratory and lung diseases, aged people are more prone to heart and bone-related ailments, people who have hard water supply are more likely to develop kidney stones. Many pieces of research also establish that people with poor education and poor financial status are more prone to illnesses. In all these cases, finding an accomplished doctor who offers services at honest pricing can dramatically improve your quality of life and give you a healthy and happy life. Regular Doctor Visits will mitigate the frequency of illness and would help you find ways to minimize heart diseases and options to lead a well-balanced life in terms of food, exercise, hygiene, etc.

 

Why is regular check-up so crucial for heart patients

I have a heart problem, is it the end of my life? Is it possible to live longer and healthy despite heart conditions? Can I do something to avoid emergency episodes like heart attacks and cardiac arrests? Well! Answer to all these questions is to have a regular health check-up and thorough screening. Regular check-up for Gurgaon people provides your effective assistance management of heart diseases and ensures that you never miss a beat. All heart patients need to maintain healthy body weight, blood pressure, cholesterol level, and blood glucose level. Managing all these elements can reduce the risk of emergencies and keep your heart healthy.

Regular screening helps in monitoring these critical factors and adjust your diet and routinely keep them in control. Your doctor would meticulously examine you physically and via test reports like an electrocardiogram, etc. to suggest you necessary lifestyle changes and medication regulations. Any potential threat like slower or irregular beats, palpitations, breathing problems, blockages can be identified in the initial stage. This helps ineffective treatment and reduces the chances of complications. Stating in simple words, regular check-ups can be the difference between life and death for heart patients.

 

How we help in your regular check-ups

If you wish to live a healthy, hearty, stress-free, and liberated life, give the Healthy Hearts a chance to serve your needs. Healthy Hearts clinic works under the strong leadership of Dr. Monik Mehta, chief & senior consultant cardiology. Dr. Mehta is a seasoned Heart Specialist who motivates his patients for a preventive approach to health care. We have a team of expert practitioners in diverse fields to provide you holistic health care. Our regular care includes:

• Comprehensive screening and check-up for Gurgaon people
• Early detection and effective management of the problems
• Educating patients about good and bad habits related to eating, exercise, and lifestyle
• Age-wise and gender-wise chek-ups
• Individualistic check-up programs considering your medical history, family history, and specific health conditions
• Energizing you with our pleasant environment, positive attitude, and compassionate behavior

 

Best wishes from healthy hearts Gurgaon

You deserve to live the best life on this planet. Nothing should stop you from living a healthy and liberated life. Make self-care a priority. Love yourself, love your body, and take charge of your health. We ensure that Regular Doctor Visits your favorite activity and draw the maximum benefit from each visit. In a healthy body resides a healthy mind and a happy heart. If you are physically and mentally fit, you can fulfill all your responsibility the best. Your happiness is reflected in your conduct and induce happiness and other people’s life as well. By staying healthy, you not only serve your needs but also contribute to make the world an excellent place to live. Get regular check-ups and nurture the most fantastic gift given by God, your life.

ByAuthor: Dr Monik Mehta